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hands bike
chestpectoralsupper body ergometer
Instructions
- Adjust the seat height and handlebar position to a comfortable level.
- Sit on the ergometer with your back straight and feet on the pedals.
- Grasp the handles with your hands and position your arms at a 90-degree angle.
- Start pedaling with your hands, pushing and pulling the handles in a controlled motion.
- Continue pedaling for the desired duration or number of repetitions.
Secondary Muscles
tricepsshoulders
Additional Information
The hands bike is a upper body ergometer-based exercise that primarily targets the pectorals. This exercise is particularly effective for chest development and can be incorporated into various workout routines.