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hanging oblique knee raise
waistabsbody weight
Instructions
- Hang from a pull-up bar with your arms fully extended and your palms facing away from you.
- Engage your core and lift your knees towards your chest, twisting your torso to the side as you do so.
- Pause for a moment at the top, then slowly lower your legs back down to the starting position.
- Repeat on the other side, twisting your torso in the opposite direction.
- Continue alternating sides for the desired number of repetitions.
Secondary Muscles
obliques
Additional Information
The hanging oblique knee raise is a body weight-based exercise that primarily targets the abs. This exercise is particularly effective for waist development and can be incorporated into various workout routines.