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barbell single leg deadlift
upper legsglutesbarbell
Instructions
- Stand with your feet hip-width apart, holding a barbell in front of your thighs with an overhand grip.
- Shift your weight onto your left foot and lift your right foot slightly off the ground.
- Hinge forward at the hips, keeping your back straight and your right leg extended behind you for balance.
- Lower the barbell towards the ground, keeping it close to your body and your left leg slightly bent.
- Pause for a moment at the bottom, then engage your glutes and hamstrings to lift your torso back up to the starting position.
- Repeat for the desired number of repetitions, then switch sides.
Secondary Muscles
hamstringslower back
Additional Information
The barbell single leg deadlift is a barbell-based exercise that primarily targets the glutes. This exercise is particularly effective for upper legs development and can be incorporated into various workout routines.