Back to exercises
dumbbell seated bent over alternate kickback
upper armstricepsdumbbell
Instructions
- Sit on a bench with a dumbbell in each hand, palms facing inwards.
- Bend forward at the waist, keeping your back straight and parallel to the ground.
- Extend one arm straight back, keeping it close to your body, until your arm is fully extended.
- Pause for a moment, then slowly lower the dumbbell back to the starting position.
- Repeat with the other arm.
- Continue alternating arms for the desired number of repetitions.
Secondary Muscles
shouldersback
Additional Information
The dumbbell seated bent over alternate kickback is a dumbbell-based exercise that primarily targets the triceps. This exercise is particularly effective for upper arms development and can be incorporated into various workout routines.