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cable rope incline tricep extension
upper armstricepscable
Instructions
- Attach a rope to a high pulley and adjust the incline bench to a comfortable angle.
- Stand facing away from the pulley with your feet shoulder-width apart.
- Grasp the rope with an overhand grip and extend your arms straight overhead.
- Keep your elbows close to your head and your upper arms stationary throughout the exercise.
- Lower the rope behind your head by bending your elbows until your forearms touch your biceps.
- Pause for a moment, then extend your arms back to the starting position.
- Repeat for the desired number of repetitions.
Secondary Muscles
shoulders
Additional Information
The cable rope incline tricep extension is a cable-based exercise that primarily targets the triceps. This exercise is particularly effective for upper arms development and can be incorporated into various workout routines.