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cable one arm tricep pushdown
upper armstricepscable
Instructions
- Stand facing a cable machine with a straight bar attachment at chest height.
- Grasp the bar with an overhand grip and step back to create tension in the cable.
- Position your feet shoulder-width apart and slightly bend your knees.
- Keep your back straight and core engaged throughout the exercise.
- Start with your arm fully extended and perpendicular to the floor.
- Keeping your upper arm stationary, exhale and push the bar down until your arm is fully extended.
- Pause for a moment, then inhale and slowly return to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
Secondary Muscles
forearms
Additional Information
The cable one arm tricep pushdown is a cable-based exercise that primarily targets the triceps. This exercise is particularly effective for upper arms development and can be incorporated into various workout routines.