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assisted prone lying quads stretch
upper legsquadsassisted
Instructions
- Lie face down on the ground with your legs extended.
- Bend your left knee and reach back with your left hand to grab your left foot or ankle.
- Gently pull your left foot towards your glutes, feeling a stretch in your left quad.
- Hold the stretch for 20-30 seconds, then release.
- Repeat with your right leg.
Secondary Muscles
hamstringsglutes
Additional Information
The assisted prone lying quads stretch is a assisted-based exercise that primarily targets the quads. This exercise is particularly effective for upper legs development and can be incorporated into various workout routines.