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assisted lying gluteus and piriformis stretch
upper legsglutesassisted
assisted lying gluteus and piriformis stretch demonstration

Instructions

  1. Lie on your back with your legs extended.
  2. Bend your right knee and place your right ankle on your left thigh, just above the knee.
  3. Grasp your left thigh with both hands and gently pull it towards your chest.
  4. Hold the stretch for 20-30 seconds.
  5. Release the stretch and repeat on the other side.

Secondary Muscles

hamstrings

Additional Information

The assisted lying gluteus and piriformis stretch is a assisted-based exercise that primarily targets the glutes. This exercise is particularly effective for upper legs development and can be incorporated into various workout routines.

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