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dumbbell biceps curl v sit on bosu ball
upper armsbicepsdumbbell
Instructions
- Sit on a bosu ball with your feet flat on the ground and your knees bent at a 90-degree angle.
- Hold a dumbbell in each hand with your palms facing forward and your arms fully extended down by your sides.
- Keeping your upper arms stationary, exhale and curl the weights while contracting your biceps.
- Continue to raise the dumbbells until your biceps are fully contracted and the dumbbells are at shoulder level.
- Hold the contracted position for a brief pause as you squeeze your biceps.
- Inhale and slowly begin to lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
Secondary Muscles
forearmsshoulders
Additional Information
The dumbbell biceps curl v sit on bosu ball is a dumbbell-based exercise that primarily targets the biceps. This exercise is particularly effective for upper arms development and can be incorporated into various workout routines.