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dumbbell biceps curl squat
upper armsbicepsdumbbell
Instructions
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing forward.
- Keeping your back straight and your elbows close to your sides, exhale and curl the dumbbells up towards your shoulders.
- Pause for a moment at the top, squeezing your biceps.
- Inhale and slowly lower the dumbbells back down to the starting position.
- Repeat for the desired number of repetitions.
Secondary Muscles
forearms
Additional Information
The dumbbell biceps curl squat is a dumbbell-based exercise that primarily targets the biceps. This exercise is particularly effective for upper arms development and can be incorporated into various workout routines.