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dumbbell alternating seated bicep curl on exercise ball
upper armsbicepsdumbbell
Instructions
- Sit on an exercise ball with your feet flat on the ground and your back straight.
- Hold a dumbbell in each hand with your palms facing forward and your arms fully extended.
- Keeping your upper arms stationary, exhale and curl one dumbbell while rotating your forearm until your palm is facing your shoulder.
- Inhale and slowly lower the dumbbell back to the starting position.
- Repeat the curl with the other arm.
- Continue alternating curls for the desired number of repetitions.
Secondary Muscles
forearms
Additional Information
The dumbbell alternating seated bicep curl on exercise ball is a dumbbell-based exercise that primarily targets the biceps. This exercise is particularly effective for upper arms development and can be incorporated into various workout routines.