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dumbbell alternating bicep curl with leg raised on exercise ball
upper armsbicepsdumbbell
Instructions
- Stand with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing forward.
- Place an exercise ball behind you and position one foot on top of it, keeping your balance.
- With your arms fully extended and elbows close to your sides, curl one dumbbell towards your shoulder while keeping your upper arm stationary.
- Lower the dumbbell back down to the starting position and repeat with the other arm.
- Continue alternating arms for the desired number of repetitions.
Secondary Muscles
forearmsshoulders
Additional Information
The dumbbell alternating bicep curl with leg raised on exercise ball is a dumbbell-based exercise that primarily targets the biceps. This exercise is particularly effective for upper arms development and can be incorporated into various workout routines.