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cable two arm curl on incline bench
upper armsbicepscable
Instructions
- Sit on an incline bench with your back against the pad and your feet flat on the ground.
- Grasp the cable handles with an underhand grip, palms facing up, and your arms fully extended.
- Keeping your upper arms stationary, exhale and curl the handles towards your shoulders while contracting your biceps.
- Pause for a moment at the top of the movement, squeezing your biceps.
- Inhale and slowly lower the handles back to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.
Secondary Muscles
forearms
Additional Information
The cable two arm curl on incline bench is a cable-based exercise that primarily targets the biceps. This exercise is particularly effective for upper arms development and can be incorporated into various workout routines.