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dumbbell reverse bench press
chestpectoralsdumbbell
Instructions
- Lie flat on a bench with your feet flat on the ground and your knees bent.
- Hold a dumbbell in each hand with an overhand grip, palms facing towards your feet.
- Extend your arms straight up towards the ceiling, keeping a slight bend in your elbows.
- Slowly lower the dumbbells towards your chest, allowing your elbows to flare out to the sides.
- Pause for a moment at the bottom, then push the dumbbells back up to the starting position.
- Repeat for the desired number of repetitions.
Secondary Muscles
tricepsshoulders
Additional Information
The dumbbell reverse bench press is a dumbbell-based exercise that primarily targets the pectorals. This exercise is particularly effective for chest development and can be incorporated into various workout routines.