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dumbbell reverse bench press
chestpectoralsdumbbell
dumbbell reverse bench press demonstration

Instructions

  1. Lie flat on a bench with your feet flat on the ground and your knees bent.
  2. Hold a dumbbell in each hand with an overhand grip, palms facing towards your feet.
  3. Extend your arms straight up towards the ceiling, keeping a slight bend in your elbows.
  4. Slowly lower the dumbbells towards your chest, allowing your elbows to flare out to the sides.
  5. Pause for a moment at the bottom, then push the dumbbells back up to the starting position.
  6. Repeat for the desired number of repetitions.

Secondary Muscles

tricepsshoulders

Additional Information

The dumbbell reverse bench press is a dumbbell-based exercise that primarily targets the pectorals. This exercise is particularly effective for chest development and can be incorporated into various workout routines.

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