Back to exercises
lever reverse grip preacher curl
upper armsbicepsleverage machine
Instructions
- Adjust the seat height and position yourself on the leverage machine.
- Grasp the handles with an underhand grip, palms facing up.
- Rest your upper arms on the preacher pad, ensuring your elbows are fully extended.
- Keeping your upper arms stationary, exhale and curl the handles towards your shoulders.
- Pause for a moment at the top of the movement, squeezing your biceps.
- Inhale and slowly lower the handles back to the starting position, fully extending your elbows.
- Repeat for the desired number of repetitions.
Secondary Muscles
forearms
Additional Information
The lever reverse grip preacher curl is a leverage machine-based exercise that primarily targets the biceps. This exercise is particularly effective for upper arms development and can be incorporated into various workout routines.