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lever hammer grip preacher curl
upper armsbicepsleverage machine
Instructions
- Adjust the seat height and position yourself on the leverage machine.
- Place your upper arms on the preacher pad, ensuring your chest is pressed against it.
- Grasp the handles with a hammer grip (palms facing each other).
- Keeping your upper arms stationary, exhale and curl the handles towards your shoulders.
- Pause for a moment at the top, squeezing your biceps.
- Inhale and slowly lower the handles back to the starting position.
- Repeat for the desired number of repetitions.
Secondary Muscles
forearms
Additional Information
The lever hammer grip preacher curl is a leverage machine-based exercise that primarily targets the biceps. This exercise is particularly effective for upper arms development and can be incorporated into various workout routines.