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lever preacher curl v. 2
upper armsbicepsleverage machine
Instructions
- Adjust the seat height and position yourself on the machine with your upper arms resting on the pad and your chest against the support.
- Grasp the handles with an underhand grip, slightly wider than shoulder-width apart.
- Keep your upper arms stationary and exhale as you curl the handles towards your shoulders, contracting your biceps.
- Pause for a moment at the top of the movement, squeezing your biceps.
- Inhale as you slowly lower the handles back to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.
Secondary Muscles
forearms
Additional Information
The lever preacher curl v. 2 is a leverage machine-based exercise that primarily targets the biceps. This exercise is particularly effective for upper arms development and can be incorporated into various workout routines.