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leg up hamstring stretch
upper legshamstringsbody weight
Instructions
- Lie flat on your back with your legs extended.
- Bend one knee and bring it towards your chest, holding onto your thigh or shin.
- Straighten your leg as much as possible while keeping it elevated.
- Hold the stretch for 20-30 seconds.
- Repeat with the other leg.
Secondary Muscles
glutes
Additional Information
The leg up hamstring stretch is a body weight-based exercise that primarily targets the hamstrings. This exercise is particularly effective for upper legs development and can be incorporated into various workout routines.