Back to exercises
exercise ball hip flexor stretch
upper legsglutesstability ball
Instructions
- Place the stability ball on the ground and kneel in front of it.
- Place your right foot on top of the stability ball, with your knee bent at a 90-degree angle.
- Extend your left leg behind you, keeping it straight.
- Lean forward, pushing your hips towards the stability ball, until you feel a stretch in your right hip flexor.
- Hold the stretch for 20-30 seconds, then switch sides and repeat.
Secondary Muscles
quadricepshamstrings
Additional Information
The exercise ball hip flexor stretch is a stability ball-based exercise that primarily targets the glutes. This exercise is particularly effective for upper legs development and can be incorporated into various workout routines.