Back to exercises
hamstring stretch
upper legshamstringsbody weight
Instructions
- Stand with your feet shoulder-width apart.
- Step forward with your right foot and shift your weight onto your right leg.
- Keeping your back straight, slowly bend forward at the hips, reaching towards your right foot with both hands.
- Hold the stretch for 20-30 seconds, then return to the starting position.
- Repeat on the other side.
Secondary Muscles
glutes
Additional Information
The hamstring stretch is a body weight-based exercise that primarily targets the hamstrings. This exercise is particularly effective for upper legs development and can be incorporated into various workout routines.