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crab twist toe touch
waistabsbody weight
crab twist toe touch demonstration

Instructions

  1. Start by sitting on the ground with your knees bent and feet flat on the floor.
  2. Place your hands behind you, fingers pointing towards your feet, and lift your hips off the ground.
  3. Extend one leg straight out in front of you while simultaneously reaching your opposite hand towards your toes.
  4. Return to the starting position and repeat on the other side.
  5. Continue alternating sides for the desired number of repetitions.

Secondary Muscles

obliqueship flexors

Additional Information

The crab twist toe touch is a body weight-based exercise that primarily targets the abs. This exercise is particularly effective for waist development and can be incorporated into various workout routines.

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