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barbell full squat (side pov)
upper legsglutesbarbell
barbell full squat (side pov) demonstration

Instructions

  1. Stand with your feet shoulder-width apart, toes slightly turned out.
  2. Hold the barbell across your upper back, resting it on your traps or rear delts.
  3. Engage your core and keep your chest up as you begin to lower your body down.
  4. Bend at the knees and hips, pushing your hips back and down as if sitting into a chair.
  5. Lower your body until your thighs are parallel to the ground or slightly below.
  6. Keep your knees in line with your toes and your weight in your heels.
  7. Drive through your heels to stand back up, extending your hips and knees.
  8. Repeat for the desired number of repetitions.

Secondary Muscles

quadricepshamstringscalvescore

Additional Information

The barbell full squat (side pov) is a barbell-based exercise that primarily targets the glutes. This exercise is particularly effective for upper legs development and can be incorporated into various workout routines.

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