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lever seated crunch
waistabsleverage machine
Instructions
- Sit on the leverage machine with your back against the pad and your feet flat on the floor.
- Grasp the handles or place your hands on the side pads for support.
- Engage your abs and slowly lean back, allowing the pad to move with you.
- Once your upper body is at a 45-degree angle, contract your abs and crunch forward, bringing your chest towards your knees.
- Pause for a moment at the top, then slowly release and return to the starting position.
- Repeat for the desired number of repetitions.
Secondary Muscles
obliques
Additional Information
The lever seated crunch is a leverage machine-based exercise that primarily targets the abs. This exercise is particularly effective for waist development and can be incorporated into various workout routines.