Back to exercises
lever seated dip
upper armstricepsleverage machine
Instructions
- Adjust the seat height so that your feet are flat on the ground and your knees are at a 90-degree angle.
- Grasp the handles of the leverage machine with your palms facing down and your arms fully extended.
- Slowly lower your body by bending your elbows until your upper arms are parallel to the ground.
- Pause for a moment, then push yourself back up to the starting position by straightening your arms.
- Repeat for the desired number of repetitions.
Secondary Muscles
chestshoulders
Additional Information
The lever seated dip is a leverage machine-based exercise that primarily targets the triceps. This exercise is particularly effective for upper arms development and can be incorporated into various workout routines.