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lever gripless shrug v. 2
backtrapsleverage machine
Instructions
- Adjust the seat height and position yourself on the machine with your back against the pad.
- Grasp the handles or bars with an overhand grip, keeping your arms straight.
- Keeping your back straight, lift your shoulders up towards your ears as high as possible.
- Hold the contraction for a moment, then slowly lower your shoulders back down to the starting position.
- Repeat for the desired number of repetitions.
Secondary Muscles
shouldersforearms
Additional Information
The lever gripless shrug v. 2 is a leverage machine-based exercise that primarily targets the traps. This exercise is particularly effective for back development and can be incorporated into various workout routines.