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exercise ball one legged diagonal kick hamstring curl
upper legsglutesstability ball
Instructions
- Start by lying on your back with your legs extended and your heels resting on top of the stability ball.
- Place your arms by your sides for stability.
- Engage your glutes and core muscles to lift your hips off the ground, creating a straight line from your shoulders to your heels.
- Bend your right knee and bring it towards your chest, keeping your left leg extended and your foot flexed.
- Kick your right leg diagonally across your body, extending it fully and engaging your hamstrings.
- Slowly return your right leg to the starting position, maintaining control and stability.
- Repeat the movement with your left leg, alternating sides for the desired number of repetitions.
Secondary Muscles
hamstringscalves
Additional Information
The exercise ball one legged diagonal kick hamstring curl is a stability ball-based exercise that primarily targets the glutes. This exercise is particularly effective for upper legs development and can be incorporated into various workout routines.