Back to exercises
dumbbell one arm seated neutral wrist curl
lower armsforearmsdumbbell
Instructions
- Sit on a bench with your feet flat on the ground and hold a dumbbell in one hand, palm facing up.
- Rest your forearm on your thigh, allowing your wrist to hang off the edge.
- Keeping your forearm stationary, curl your wrist upward as far as possible.
- Pause for a moment at the top, then slowly lower your wrist back down to the starting position.
- Repeat for the desired number of repetitions, then switch to the other hand.
Secondary Muscles
bicepsbrachialis
Additional Information
The dumbbell one arm seated neutral wrist curl is a dumbbell-based exercise that primarily targets the forearms. This exercise is particularly effective for lower arms development and can be incorporated into various workout routines.