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barbell palms down wrist curl over a bench
lower armsforearmsbarbell
Instructions
- Sit on a bench with your feet flat on the ground and your forearms resting on your thighs, palms facing down.
- Hold a barbell with an overhand grip, hands shoulder-width apart.
- Lower the barbell towards the ground by flexing your wrists, keeping your forearms stationary.
- Pause for a moment at the bottom, then slowly raise the barbell back up by extending your wrists.
- Repeat for the desired number of repetitions.
Secondary Muscles
bicepsbrachialis
Additional Information
The barbell palms down wrist curl over a bench is a barbell-based exercise that primarily targets the forearms. This exercise is particularly effective for lower arms development and can be incorporated into various workout routines.