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barbell lateral lunge
upper legsglutesbarbell
Instructions
- Stand with your feet shoulder-width apart, holding a barbell across your upper back.
- Take a big step to the side with your right foot, keeping your left foot planted.
- Bend your right knee and lower your body down into a lunge position, keeping your left leg straight.
- Push off with your right foot and return to the starting position.
- Repeat on the other side, stepping with your left foot.
Secondary Muscles
quadricepshamstringscalves
Additional Information
The barbell lateral lunge is a barbell-based exercise that primarily targets the glutes. This exercise is particularly effective for upper legs development and can be incorporated into various workout routines.