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back pec stretch
backlatsbody weight
Instructions
- Stand tall with your feet shoulder-width apart.
- Extend your arms straight out in front of you, parallel to the ground.
- Cross your arms in front of your body, with your right arm over your left arm.
- Interlock your fingers and rotate your palms away from your body.
- Slowly raise your arms up and away from your body, feeling a stretch in your back and chest.
- Hold the stretch for 15-30 seconds, then release.
- Repeat on the opposite side.
Secondary Muscles
shoulderschest
Additional Information
The back pec stretch is a body weight-based exercise that primarily targets the lats. This exercise is particularly effective for back development and can be incorporated into various workout routines.