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dumbbell seated one leg calf raise - hammer grip
lower legscalvesdumbbell
Instructions
- Sit on a bench or chair with your feet flat on the ground and a dumbbell resting on your thighs.
- Place one foot on a raised surface, such as a step or block, with your heel hanging off the edge.
- Hold the dumbbell with a hammer grip, meaning your palms are facing each other and your fingers are wrapped around the handle.
- Keeping your core engaged and your back straight, slowly raise your heel as high as possible by pushing through the ball of your foot.
- Pause for a moment at the top, then slowly lower your heel back down to the starting position.
- Repeat for the desired number of repetitions, then switch to the other leg.
Secondary Muscles
hamstringsglutes
Additional Information
The dumbbell seated one leg calf raise - hammer grip is a dumbbell-based exercise that primarily targets the calves. This exercise is particularly effective for lower legs development and can be incorporated into various workout routines.