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barbell seated calf raise
lower legscalvesbarbell
Instructions
- Sit on a bench with your feet flat on the floor and a barbell resting on your thighs.
- Place the balls of your feet on a raised platform, such as a block or step.
- Lower your heels as far as possible, feeling a stretch in your calves.
- Raise your heels as high as possible, contracting your calves.
- Repeat for the desired number of repetitions.
Secondary Muscles
hamstrings
Additional Information
The barbell seated calf raise is a barbell-based exercise that primarily targets the calves. This exercise is particularly effective for lower legs development and can be incorporated into various workout routines.