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barbell floor calf raise
lower legscalvesbarbell
Instructions
- Place a barbell on the floor in front of you.
- Stand with the balls of your feet on the edge of the barbell, with your heels hanging off.
- Hold onto a stable object for balance if needed.
- Raise your heels as high as possible, using your calves to lift your body.
- Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- Repeat for the desired number of repetitions.
Secondary Muscles
hamstrings
Additional Information
The barbell floor calf raise is a barbell-based exercise that primarily targets the calves. This exercise is particularly effective for lower legs development and can be incorporated into various workout routines.