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band two legs calf raise - (band under both legs) v. 2
lower legscalvesband
Instructions
- Stand with your feet shoulder-width apart and place a resistance band under both feet.
- Hold the ends of the band with your hands for stability.
- Raise your heels off the ground as high as possible, using your calves.
- Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- Repeat for the desired number of repetitions.
Secondary Muscles
anklesfeet
Additional Information
The band two legs calf raise - (band under both legs) v. 2 is a band-based exercise that primarily targets the calves. This exercise is particularly effective for lower legs development and can be incorporated into various workout routines.