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lever one arm lateral high row
backupper backleverage machine
Instructions
- Adjust the seat height and position yourself facing the machine.
- Grasp the handle with one hand and keep your back straight.
- Pull the handle towards your body, keeping your elbow close to your side.
- Squeeze your back muscles at the top of the movement.
- Slowly release the handle back to the starting position.
- Repeat for the desired number of repetitions.
Secondary Muscles
bicepsshoulders
Additional Information
The lever one arm lateral high row is a leverage machine-based exercise that primarily targets the upper back. This exercise is particularly effective for back development and can be incorporated into various workout routines.