Back to exercises
lower back curl
backspinebody weight
Instructions
- Lie flat on your stomach with your legs extended and your arms by your sides.
- Engage your glutes and hamstrings, and slowly lift your upper body off the ground, curling your back upwards.
- Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
- Repeat for the desired number of repetitions.
Secondary Muscles
gluteshamstrings
Additional Information
The lower back curl is a body weight-based exercise that primarily targets the spine. This exercise is particularly effective for back development and can be incorporated into various workout routines.