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exercise ball lying side lat stretch
backlatsstability ball
Instructions
- Lie on your side with your legs extended and your head supported by the stability ball.
- Place your top arm on the ball for stability.
- Reach your top arm overhead and allow your torso to rotate slightly.
- Feel the stretch in your lat muscles on the side of your body.
- Hold the stretch for 20-30 seconds, then switch sides and repeat.
Secondary Muscles
shoulderstriceps
Additional Information
The exercise ball lying side lat stretch is a stability ball-based exercise that primarily targets the lats. This exercise is particularly effective for back development and can be incorporated into various workout routines.