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exercise ball lying side lat stretch
backlatsstability ball
exercise ball lying side lat stretch demonstration

Instructions

  1. Lie on your side with your legs extended and your head supported by the stability ball.
  2. Place your top arm on the ball for stability.
  3. Reach your top arm overhead and allow your torso to rotate slightly.
  4. Feel the stretch in your lat muscles on the side of your body.
  5. Hold the stretch for 20-30 seconds, then switch sides and repeat.

Secondary Muscles

shoulderstriceps

Additional Information

The exercise ball lying side lat stretch is a stability ball-based exercise that primarily targets the lats. This exercise is particularly effective for back development and can be incorporated into various workout routines.

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