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exercise ball hug
backspinestability ball
Instructions
- Sit on the stability ball with your feet flat on the ground and your back straight.
- Hold the stability ball with both hands, hugging it close to your chest.
- Engage your core muscles and slowly lean back, keeping your back straight and your feet planted on the ground.
- Continue leaning back until you feel a stretch in your back muscles.
- Hold the position for a few seconds, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
Secondary Muscles
shoulderschest
Additional Information
The exercise ball hug is a stability ball-based exercise that primarily targets the spine. This exercise is particularly effective for back development and can be incorporated into various workout routines.