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exercise ball back extension with knees off ground
backspinestability ball
Instructions
- Place the stability ball on the ground and lie face down on top of it, with your hips resting on the ball and your feet against a wall for stability.
- Position your hands behind your head or crossed over your chest.
- Engage your core and slowly lift your upper body off the ball, extending your back until your body forms a straight line from your head to your heels.
- Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
- Repeat for the desired number of repetitions.
Secondary Muscles
gluteshamstrings
Additional Information
The exercise ball back extension with knees off ground is a stability ball-based exercise that primarily targets the spine. This exercise is particularly effective for back development and can be incorporated into various workout routines.