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close grip chin-up
backlatsbody weight
Instructions
- Grab the pull-up bar with your palms facing towards you and your hands shoulder-width apart.
- Hang from the bar with your arms fully extended and your feet off the ground.
- Engage your back muscles and pull your body up towards the bar, keeping your elbows close to your body.
- Continue pulling until your chin is above the bar.
- Pause for a moment at the top, then slowly lower your body back down to the starting position.
- Repeat for the desired number of repetitions.
Secondary Muscles
bicepsforearms
Additional Information
The close grip chin-up is a body weight-based exercise that primarily targets the lats. This exercise is particularly effective for back development and can be incorporated into various workout routines.