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cable rope seated row
backupper backcable
Instructions
- Sit on the rowing machine with your feet flat on the footrests and knees slightly bent.
- Grasp the cable ropes with an overhand grip, palms facing each other.
- Keep your back straight and lean slightly forward, maintaining a slight bend in your elbows.
- Pull the cable ropes towards your body, squeezing your shoulder blades together.
- Pause for a moment at the peak of the movement, then slowly release the tension and return to the starting position.
- Repeat for the desired number of repetitions.
Secondary Muscles
bicepsforearms
Additional Information
The cable rope seated row is a cable-based exercise that primarily targets the upper back. This exercise is particularly effective for back development and can be incorporated into various workout routines.