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cable rope elevated seated row
backupper backcable
Instructions
- Sit on the elevated seat facing the cable machine.
- Grab the cable rope handles with an overhand grip, palms facing each other.
- Keep your back straight and lean slightly back, maintaining a slight bend in your knees.
- Pull the cable towards your body by retracting your shoulder blades and squeezing your back muscles.
- Pause for a moment at the fully contracted position.
- Slowly release the tension and extend your arms back to the starting position.
- Repeat for the desired number of repetitions.
Secondary Muscles
bicepsforearms
Additional Information
The cable rope elevated seated row is a cable-based exercise that primarily targets the upper back. This exercise is particularly effective for back development and can be incorporated into various workout routines.