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cable incline bench row
backupper backcable
Instructions
- Set up an incline bench at a 45-degree angle and attach a cable handle to the low pulley.
- Sit on the bench facing the cable machine with your feet flat on the floor and your knees slightly bent.
- Grasp the cable handle with an overhand grip and extend your arms fully in front of you.
- Lean forward from your hips while keeping your back straight and your core engaged.
- Pull the cable handle towards your chest by retracting your shoulder blades and bending your elbows.
- Squeeze your back muscles at the top of the movement, then slowly extend your arms back to the starting position.
- Repeat for the desired number of repetitions.
Secondary Muscles
bicepsrear deltoids
Additional Information
The cable incline bench row is a cable-based exercise that primarily targets the upper back. This exercise is particularly effective for back development and can be incorporated into various workout routines.