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barbell reverse grip incline bench row
backupper backbarbell
Instructions
- Set up an incline bench at a 45-degree angle.
- Sit on the bench facing the backrest with your chest against it.
- Grab the barbell with a reverse grip (palms facing down) and hands slightly wider than shoulder-width apart.
- Keep your back straight and core engaged.
- Pull the barbell towards your upper abdomen, squeezing your shoulder blades together.
- Pause for a moment at the top of the movement.
- Slowly lower the barbell back to the starting position.
- Repeat for the desired number of repetitions.
Secondary Muscles
bicepsforearms
Additional Information
The barbell reverse grip incline bench row is a barbell-based exercise that primarily targets the upper back. This exercise is particularly effective for back development and can be incorporated into various workout routines.