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isometric chest squeeze
chestpectoralsbody weight
Instructions
- Stand with your feet shoulder-width apart and your knees slightly bent.
- Extend your arms straight out in front of you, parallel to the ground, with your palms facing each other.
- Squeeze your chest muscles together as hard as you can, while keeping your arms straight.
- Hold this position for a few seconds, focusing on contracting your chest muscles.
- Release the squeeze and relax your chest muscles.
- Repeat for the desired number of repetitions.
Secondary Muscles
tricepsshoulders
Additional Information
The isometric chest squeeze is a body weight-based exercise that primarily targets the pectorals. This exercise is particularly effective for chest development and can be incorporated into various workout routines.