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dumbbell one arm chest fly on exercise ball
chestpectoralsdumbbell
Instructions
- Sit on an exercise ball with a dumbbell in one hand and your feet flat on the ground.
- Walk your feet forward, rolling the ball until your upper back is supported on the ball and your head, neck, and shoulders are off the ball.
- Extend your arm with the dumbbell straight up above your chest, palm facing inward.
- Slowly lower the dumbbell out to the side, keeping a slight bend in your elbow.
- Pause for a moment when your arm is parallel to the ground.
- Engage your chest muscles to bring the dumbbell back up to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
Secondary Muscles
shoulderstriceps
Additional Information
The dumbbell one arm chest fly on exercise ball is a dumbbell-based exercise that primarily targets the pectorals. This exercise is particularly effective for chest development and can be incorporated into various workout routines.