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dumbbell incline one arm press on exercise ball
chestpectoralsdumbbell
Instructions
- Sit on an exercise ball with a dumbbell in one hand, feet flat on the ground.
- Slowly walk your feet forward, rolling the ball until your head, neck, and upper back are supported on the ball.
- Hold the dumbbell at shoulder height with your palm facing forward.
- Press the dumbbell upward until your arm is fully extended.
- Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
- Repeat for the desired number of repetitions, then switch to the other arm.
Secondary Muscles
shoulderstriceps
Additional Information
The dumbbell incline one arm press on exercise ball is a dumbbell-based exercise that primarily targets the pectorals. This exercise is particularly effective for chest development and can be incorporated into various workout routines.