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dumbbell incline fly on exercise ball
chestpectoralsdumbbell
dumbbell incline fly on exercise ball demonstration

Instructions

  1. Set up an incline bench at a 45-degree angle.
  2. Sit on an exercise ball and roll forward until your upper back is resting on the incline bench.
  3. Hold a dumbbell in each hand with your palms facing each other and your arms extended above your chest.
  4. Lower the dumbbells out to the sides in a wide arc until you feel a stretch in your chest.
  5. Pause for a moment, then squeeze your chest muscles to bring the dumbbells back to the starting position.
  6. Repeat for the desired number of repetitions.

Secondary Muscles

shoulders

Additional Information

The dumbbell incline fly on exercise ball is a dumbbell-based exercise that primarily targets the pectorals. This exercise is particularly effective for chest development and can be incorporated into various workout routines.

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