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deep push up
chestpectoralsdumbbell
Instructions
- Start in a high plank position with your hands slightly wider than shoulder-width apart and your body in a straight line.
- Lower your chest towards the ground by bending your elbows, keeping them close to your body.
- Push through your palms to extend your arms and return to the starting position.
- Repeat for the desired number of repetitions.
Secondary Muscles
tricepsshoulders
Additional Information
The deep push up is a dumbbell-based exercise that primarily targets the pectorals. This exercise is particularly effective for chest development and can be incorporated into various workout routines.