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clap push up
chestpectoralsbody weight
Instructions
- Start in a high plank position with your hands slightly wider than shoulder-width apart.
- Lower your body towards the ground by bending your elbows, keeping your core engaged.
- Push through your palms explosively to propel your body off the ground.
- While in mid-air, clap your hands together before landing back in the starting position.
- Repeat for the desired number of repetitions.
Secondary Muscles
tricepsshoulders
Additional Information
The clap push up is a body weight-based exercise that primarily targets the pectorals. This exercise is particularly effective for chest development and can be incorporated into various workout routines.